Complete Sports Conditioning

Description

Complete Sports Conditioning is 5 hours completely dedicated to developing true expertise in conditioning for athletic performance.

Learning Objectives

• A practical, scientifically founded and fully comprehensive approach to conditioning you can immediately apply in any training setting.

• The actual 'why' behind any effective conditioning program and how losing sight of it kills any benefit of the conditioning most coached are programming.
• The inconvenient truth about the sport science guys teaching conditioning methods who really just want you to think they're smart...but don't yield great results.
• How much volume, how many reps and how much time or distance for optimal results.
• The role interval training plays in developing better athletes...faster.
• The only 3 true goals of conditioning
• Why the BEST conditioning exercises AREN't "conditioning" exercises!
• How improving your conditioning can improve performance regardless of the sport.
• The truth about steady-state training and the role it should play in your programming.
• Real-world, proven training application, and strategies.  

Course Content