Complete Core Training

Description

Training, Conditioning, Strength, Stability, Power and Performance for Your Athlete’s Core

Learning Objectives

Here are the Complete Core Training Course Objectives:

• When to train the core
• How to train the core
• The role of the core (and real-world anatomy)
• How breathing is involved and affects the core
• What to avoid
• How much core training should be implemented (volume, reps, time)
• Developmental progressions and regressions
• The EXACT exercises to use

Course Content